Back pain is an enigma, a malady with many treatments but not one cure. If you have ever had a cold, you know how difficult it is to eliminate - the same is true for back pain. However, you can still find relief from the symptoms. It just may take some time and patience, and a willingness to try several different approaches. For your consideration, here are a couple back pain treatments that may have a positive effect.
While no one likes the idea of having back surgery, it's something that might cross your mind if you have chronic or severe back pain. People only resort to this choice if they have no other options on the table. People that have been in accidents which have caused either a fracture in their spine, or a disk in their spine has herniated, may choose not to do surgery. To effectively treat a condition called chronic sciatica, surgery is typically the option that is chosen due to the fact it is operable and very painful. If your doctor recommends back surgery, it's a good idea to get a second opinion, as surgery is a serious procedure with a long recovery time.
Going on a diet and taking other measures to lose weight can help relieve your back pain. Your spine, as well as your joints, organs, and bones, all suffer if you are fat and, the heavier you are, the bigger toll on your body. Medical research has confirmed that you are at a higher risk for back pain if you're overweight. This is in addition to other health risks you face from your excess pounds. To make matters worse, if someone tends to be overweight, they are less apt to exercise. This just increases the risk of back problems. When you exercise, your bones and muscles become stronger. When you don't exercise, they remain weak and you are more likely to suffer an injury to your back. However, if you start a regular exercise program and begin to eat a natural, healthy diet, you will lessen your risk for back pain and lose weight.
Have you ever thought about changing your mattress? This might be one way to make your back pain go away. The key issue is whether or not your mattress supports your back. If it does, your back pain will more than likely disappear. If your current mattress is sagging in the center, it might be time to get a new one because this one will definitely adversely affect your back. The effect of this mattress on your back will accumulate as the years go by, causing more back problems to arise that are painful. If you do need a new mattress, you should do some research, find an inexpensive supportive mattress, and change out your old one. By doing this, you will help your back heal much faster than it would his response otherwise. You should also take into consideration what type of injury you have been purchasing a new mattress.
You might need to do a variety of things to get your back feeling better including regular chiropractor visits, a prescription for pain medication, and a lifestyle change. Several treatments may be necessary, but if you stay strong, and complete what needs to be done, your back pain may eventually diminish and become manageable.